Health Benefits of Ginger Essential Oil

1. Ginger essential oil is effective in treating arthritis

Ginger has traditionally been used to treat conditions related to inflammation. It is an effective remedy for joint pain and rheumatoid arthritis.

When studying the anti-inflammatory effects of ginger essential oil in rats, it was observed that it significantly inhibited the chronic phase of arthritis and reduced joint swelling.

You can mix 3-4 drops of ginger essential oil with 2 drops of lavender oil, 2 drops of rosemary oil and 10ml of a suitable carrier oil to make a massage oil. Apply it to painful joints and let it sit for a few minutes.

2. Ginger essential oil relieves nasal congestion

There are approximately 14-16 air-filled sinus cavities within the skull. Normally, small amounts of mucus are present in the sinuses to help filter germs and germs from the air we inhale. thereby preventing it from entering the airways.

However, when the cavity becomes inflamed, mucus is over-secreted, leading to sinus congestion. Sinus congestion can cause conditions such as coughing, nausea, sore throat, or diarrhea.

The antibacterial, anti-inflammatory, and antitussive properties of ginger root essential oil make it an effective treatment for relieving mucus that builds up in sinus cavities.

However, don't apply plant essential oil directly to your face as it can be a strong skin irritation. You can use ginger essential oil as an ingredient in a steam inhalation, but only in small amounts. For the best aromatherapy benefits, it is best to inhale the spicy aroma of ginger essential oil by diffusing it. For botanical oils wholesale direct from China factory with nasal congestion relieves.

3. Ginger essential oil relieves dysmenorrhea

Dysmenorrhea is one of the most common problems women face and can be very uncomfortable. A healthy lifestyle, a nutritious diet, regular physical activity, and good mental health can provide long-term relief from this problem, and ginger essential oil can relieve it in minutes.

Ginger essential oil stimulates menstruation and regulates the menstrual cycle, and massaging the oil gently on your belly does wonders for health. It's a potential expectorant, pain reliever, and antidepressant, and you can bathe in ginger essential oil as a therapeutic treatment during your menstrual period to elevate your mood and ease your pain.

4. Ginger essential oil restores muscle fatigue

When your muscle becomes weak and you notice its ability to decline over time, this stage is called muscle fatigue. It can be caused by a variety of reasons, such as overuse of muscles, increased physical activity, age, stress, anxiety, infection, mineral deficiencies, and more.

It causes muscle aches, tremors, cramping, and pain. However, you can overcome this by massaging your muscles with ginger essential oil after a good rest, as ginger oil is an excellent antispasmodic and pain reliever.

Mix 5 drops of ginger essential oil, 4 drops of black pepper oil, 10 drops of rosemary oil and 10ml of any carrier oil, and apply it on your lower back and areas that feel tired.

5. Ginger essential oil for digestive problems

Ginger is the most commonly used at home for any digestive problems. It is known as a carminative, stomach warmer and laxative. Ginger essential oil can treat stomach cramps, flatulence, constipation and nausea.

Abdominal massage with ginger essential oil is effective in stimulating heat production and it can relieve abdominal pain within minutes.

A gentle massage on the abdomen is the best way to solve digestive problems. Dilute 6 to 7 drops of ginger essential oil with 10ML olive oil, gently massage your abdomen in a clockwise direction before going to bed, let the oil stay on your stomach, and let the rest take its course.

6. Ginger essential oil prevents motion sickness

Traveling is one of the most enjoyable activities. However, some people tend to experience nausea when traveling by car, plane or boat. Nausea and an upset stomach are the most common motion sickness problems, and it can ruin an entire trip.

Ginger essential oil is often used by people who work at sea, it can help you get rid of seasickness, it is also useful for other types of travel sickness, put two drops of ginger essential oil on a handkerchief or paper towel, when you feel like throwing up, inhale the aroma .